physio & performance programs for athletes in Amsterdam

Train, recover, and perform with a clear plan.

At Izarra Sports, we help motivated athletes improve their physical performance, recover from injury, and understand what their body needs through physiotherapy, strength & conditioning, and objective performance testing.

Start with a free athlete screening in Amsterdam, normally valued at €110.

Book free screening

choose the right program for your goal

Every athlete needs a different starting point. Some athletes need rehab. Some need strength and performance training. Some need testing before they know what to work on.

At Izarra Sports, each program is built around your sport, your body, your goals, and your current physical level.

Not sure where to start?

Start with the free athlete screening. We will help you choose the right next step.

Book free screening

performance training

Performance training is for football players and motivated athletes who want structured strength & conditioning that supports their sport.

Every session is built around your movement, injury history, sport demands, physical qualities, and performance goals.

The aim is to help you train with more purpose, improve the qualities that matter for your sport, and reduce weak links before they become a problem.

Best for:

  • Football players who want extra physical development

  • Athletes preparing for pre-season

  • Athletes who want to improve strength, speed, power, or movement quality

  • Players who need a clear gym plan alongside their sport

  • Athletes who feel physically behind or underprepared

  • Athletes who want more structure than random gym sessions

For athletes who want to get stronger, faster and more resilient.

outcome

What we focus on:

  • Strength development

  • Power and explosiveness

  • Speed and acceleration qualities

  • Mobility and movement quality

  • Core strength and trunk control

  • Jumping and landing mechanics

  • Injury risk reduction

  • Sport-specific physical preparation

What’s included:

  • Strength & conditioning coaching

  • Individual exercise progressions

  • Movement and mobility work

  • Performance testing when needed

  • Training plan based on your goals

  • Progress tracking over time

You build a stronger, more athletic body with a clear plan that supports your sport and helps you become the best version of yourself.

Start performance training

rehab program

Return-to-Performance Rehab is for athletes dealing with pain, injury, or recurring physical problems that stop them from training or competing properly.

The goal is not only to reduce symptoms. The goal is to rebuild strength, confidence, movement quality, and the capacity to handle training and competition again.

Many athletes stop rehab too early. They become pain-free, but they are not fully prepared for sprinting, jumping, cutting, kicking, contact, or match intensity.

This program bridges the gap between physiotherapy and full sports performance.

Best for:

  • Athletes with pain or injury

  • Football players returning from injury

  • Athletes who keep getting the same injury back

  • Players who feel unsure about returning to training

  • Athletes who have finished basic rehab but do not feel ready for sport

  • Athletes who want a clear plan from injury to performance

For injured athletes who want to return stronger, not just pain-free.

common problems:

  • Hamstring injuries

  • Groin pain

  • Knee pain

  • Patellar tendon pain

  • Ankle injuries

  • Hip pain

  • Low back pain

  • Muscle strains

  • Return-to-sport after longer injuries

What’s included:

  • Physiotherapy assessment

  • Injury history review

  • Movement and strength screening

  • Rehab exercise plan

  • Strength progression

  • Running progression when needed

  • Sport-specific progression

  • Load management advice

  • Return-to-training guidance

outcome

You get a clear return-to-sport pathway that helps you move from pain and uncertainty back toward confident performance.

Book rehab screening

Youth Athlete Development

Youth Athlete Development is for young football players and motivated athletes who want to move better, get stronger, and develop the physical qualities needed for long-term performance.

The focus is not on pushing young athletes as hard as possible. The focus is on building strong foundations: movement quality, coordination, strength, control, confidence, and consistency.

This program is also useful for parents who want professional guidance and a clear physical development plan for their child.

Best for:

  • Youth football players

  • Academy players

  • Motivated young athletes

  • Athletes going through growth and development

  • Young athletes preparing for a higher level of sport

  • Parents who want structured support for their child

For young athletes who want to build strong foundations.

outcome

What we focus on:

  • Movement quality

  • Strength foundations

  • Coordination

  • Mobility and control

  • Jumping and landing mechanics

  • Sprint mechanics basics

  • Core strength

  • Confidence in training

  • Healthy training habits

What’s included:

  • Age-appropriate strength training

  • Movement and coordination work

  • Mobility and control exercises

  • Athletic development sessions

  • Screening and testing when needed

  • Clear exercise progressions

  • Parent-friendly feedback when needed

The athlete builds a stronger foundation for better movement, better training habits, and long-term athletic development.

Start youth athlete development

team performance support

Team Performance Support helps football clubs and teams use data, testing, and practical coaching support to improve player development, training decisions, and injury risk management.

This service is built for clubs that want professional sport science and performance support without needing a full-time performance department.

The goal is to give coaches and staff clear information they can actually use.

Best for:

  • Football clubs

  • Academy teams

  • Amateur teams

  • Semi-professional teams

  • Coaches who want better player insight

  • Teams without full-time sport science support

  • Clubs that want better structure around player development and return-to-sport

For clubs that want better insight into player performance and training load.

what’s included:

  • GPS tracking

  • Weekly GPS reports

  • Player load insights

  • Performance testing days

  • Player profiling

  • Individual reports

  • Strength & conditioning recommendations

  • Return-to-sport support

  • Staff communication

  • Practical advice for training planning

What coaches receive:

  • Clear player data

  • Simple performance insights

  • Training load overview

  • Individual player flags

  • Practical recommendations

  • Better information for decision-making

outcome

Your team gets professional performance support, clearer player insights, and a better system to support training, development, and availability.

Ask about team support

How it works

  • 01 - screening

    Together, we discuss your sport, goald, injury, history and current physical level

  • 02 - identify

    We look at movement, strength, mobility, pain, performance, and sport demands. We identify what your body needs.

  • 03 - program

    Based on your needs, we recommend the best pathway: performance training, rehab, youth development, or team support.

  • 4 - Train

    You follow a structured plan designed around your body, your sport, and your goals.

  • 5 - track progress

    We adjust the plan as you improve, so your training stays relevant and purposeful.

Why athletes choose izarra sports

  • A clear path from rehab to performance

    You do not just get treatment or random exercises. You get a structured plan that helps you recover, train, and progress toward your sport-specific goals.

  • Physio, strength, and sport science in one system

    Izarra Sports combines physiotherapy, strength & conditioning, performance testing, and athlete development so your body is treated and trained as one complete system.

  • Objective testing, not guesswork

    Using tools like force plates, movement screening, strength tests, and performance data, we identify what your body needs and track your progress over time.

  • Built for athletes who want more

    Whether you are returning from injury, preparing for the season, or trying to improve your physical performance, Izarra Sports helps you train with purpose and become the best version of you.

FAQs

Do I need to be injured to work with Izarra Sports?

1

No. Some athletes come for injury rehab, but many come to improve strength, power, movement quality, and physical preparation for their sport.

Is this only for football players?

2

No. Izarra Sports works with motivated athletes from every sport.

Where are the sessions?

3

Sessions take place in Amsterdam, in partnership with Physiolab Amsterdam.

What should I book first?

4

If you are unsure, book the free athlete screening. This helps us understand your situation and recommend the right next step.

Do you offer testing?

5

Yes. Testing is used when it helps us understand your body, guide the training plan, or track progress. It can be part of performance training, rehab, youth development, or team support.

Can you help me return to sport after injury?

6

Yes. Return-to-Performance Rehab is designed to connect physiotherapy, strength training, running progression, and sport-specific preparation.

Do you work with teams?

7

Yes. Izarra Sports supports teams with GPS tracking, performance testing, player profiling, reports, and coach recommendations.

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