ATHLETE PERFORMANCE IN AMSTERDAM
Individualised performance coaching built around your sport, physical profile, schedule and goals.
Build the strength, speed and physical capacity you need. And know exactly what you are working on.
Train with a clear plan
Not sure where to start? Begin with the free screening. Ready for testing? Book your assessment directly.
YOUR PERFORMANCE PATHWAY
From assessment to progress
01
ASSES
Understand your sport, goals, training schedule and current physical profile.
02
PLAN
Build an individualised training plan around what matters most for you.
03
TRAIN
Develop the physical qualities your sport requires through structured, progressive training.
04
PROGRESS
Monitor how you respond, adjust the program and re-test when appropriate.
No random workouts. Every training block has a purpose.
WHAT WE DEVELOP.
Build what your sport requires
Strength
Recover well, move better & return stronger.
What we prioritise depends on your sport and individual profile
Speed & Power
Develop the qualities that support acceleration, explosiveness and fast movement.
Movement
Improve useful movement options and build a body that can handle regular sport demands.
Capacity
Prepare for the repeated physical demands that matter in your sport.
Know where you are before deciding what to work on
PERFORMANCE ASSESMENT
Get a clear picture of where you are now and what to work on next. This 60-minute individualized assessment is built around your sport, goals, training history, and physical profile. Depending on what is most relevant for you, testing may include:
mobility
stability
strength / power
jumping
force plate measurements
acceleration / speed
What you will leave with
A report with:
your main strengths & weaknesses;
your key development priorities;
what your training should focus on next;
the most suitable next step within Izarra Sports.
Not ready for testing?
€100 · APPROXIMATELY 60 MINUTES
Start an Izarra Sports Performance package directly afterwards and your €100 assessment fee is credited toward the package.
CHOOSE YOUR LEVEL OF SUPPORT
Izarra Sports performance packages
ONLINE
For athletes who can train independently but want a structured program built around their sport.
From €149 / 4 weeks
HYBRID
For athletes who can train alone but want regular in-person coaching, technique support and progression.
From €295 / 4 weeks
1 - TO - 1
For athletes who want regular in-person sessions, close supervision and hands-on progression.
From €450 / 4 weeks
No random workouts. Every training block has a purpose.
Choose your starting point
READY TO IMPROVE YOUR PERFORMANCE?